The Nike Renew In-Season TR 10 has a deep comfortable footbed with Nike Renew foam to give you superior cushioning and energy return for cardio-heavy classes. The midfoot strap integrates with the laces to hold down your foot during high-paced moves. Highlights Size 7 Rubber tread in high-wear areas provides durable traction Lightweight, breathable material helps keep your foot cool Durable midfoot strap integrates with the laces to hold down your foot during high-paced moves Nike Renew foam provides responsive cushioning for lasting comfort for continuous cardio Heel pull loop Please note: Nike shoes are quite small. We strongly recommend to take one size larger than usual.